Health. In today’s digital age, it’s not uncommon to see people glued to their smartphones virtually everywhere, even in the most private of places – the bathroom. However, this seemingly harmless habit of toilet scrolling has sparked concern among medical professionals, particularly gastroenterologists, who warn of the potential health risks associated with using your phone on the loo.
Beyond the well-known hygiene concerns, there are more severe consequences, including the development of haemorrhoids and even more severe gastrointestinal issues.
How bathroom phone use can damage your health: The Hygiene Factor
Let’s start with the obvious issue – hygiene. Bathrooms are notorious for harbouring germs and bacteria. When you take your phone into the bathroom, you’re exposing it to a myriad of potentially harmful pathogens. While it’s a common belief that toilets harbour the most bacteria in the bathroom, studies have shown that sinks and even smartphone screens can carry more germs. When you’re toilet scrolling, you risk transferring these germs to your hands and, subsequently, your mouth and other parts of your body.
Furthermore, the moisture and humidity in the bathroom can make your smartphone an ideal breeding ground for bacteria, which can lead to various health issues if not properly cleaned and sanitised.
Haemorrhoids – The Hidden Danger
Haemorrhoids, often referred to as piles, are a common and painful condition affecting millions of people worldwide. These swollen and inflamed blood vessels in the rectum and anus can cause discomfort, bleeding, and pain during bowel movements. Gastroenterologists are increasingly warning that spending extended periods on the toilet while using your phone can exacerbate the risk of developing haemorrhoids.
When you sit on the toilet for an extended period, especially if you’re engrossed in your phone, you increase the pressure on the rectal veins wrote The Guardian. The prolonged straining combined with the sedentary position can lead to the development of haemorrhoids. The constant pressure can weaken the blood vessels in your rectal area, causing them to swell and become inflamed.
Gastrointestinal Disturbances
Beyond the issue of haemorrhoids, there is also the risk of developing more severe gastrointestinal problems when you make using your phone on the toilet a regular habit. Extended periods on the toilet can lead to incomplete bowel movements, which may contribute to issues like constipation and irritable bowel syndrome (IBS).
IBS is a chronic gastrointestinal disorder characterised by abdominal pain, bloating, and changes in bowel habits. It is often triggered or exacerbated by stress and prolonged periods of sitting on the toilet while using your phone can be a significant stressors.
Interrupted Muscle Function
Another concern that gastroenterologists have raised is the effect of using your phone on the toilet on muscle function. The prolonged sitting and straining can lead to weakened pelvic floor muscles.
The pelvic floor muscles play a crucial role in maintaining normal bowel function and preventing issues like incontinence. Weakening these muscles can contribute to difficulties with bowel control, leading to further gastrointestinal problems.
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Reducing Screen Time
Considering these potential risks, it’s advisable to rethink your bathroom habits. Reducing screen time in the bathroom can not only protect your physical health but also improve your mental well-being. Use this time for relaxation and a short break from the digital world. It can be an opportunity to practice mindfulness and give your body a much-needed pause.
While using your phone on the toilet may seem harmless, it can lead to significant health risks, from hygiene concerns to the development of haemorrhoids, gastrointestinal problems, and even muscle dysfunction.
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Gastroenterologists urge people to be more mindful of their habits and the time spent in the bathroom. Remember that your health should always come first, and taking a short break from your phone while on the loo can go a long way in preserving your well-being.